How To Know What Size Yoga Mat

Thick or 3 175 mm a pretty standard thickness.

How to know what size yoga mat.

Using a mat defines the area you work within while providing stability through various poses and the best yoga mat size is one that works with your own body size. In general the size of the yoga mat is chosen according to your height but if you often do some stretching yoga exercises i will recommend that you should choose an oversized yoga mat. The size of the average yoga mat is 24 inches wide and 68 inches long. If you re not sure where to start choose a mat that s about 1 8 in.

While most yogis will fit on a standard sized mat taller yogis will need to experiment a little. A standard yoga mat is 24 x 68 but the length can sometimes vary the width will almost always remain 24. For those who haven t looked into yoga mats yet let s talk about the standard sizing. A lot of other factors are based on the material that the yoga mat is made of so you should pay extra attention to it.

In regards to my own practice i ve only done yoga on a standard size yoga mat. To cushy quarter inch beasts that weigh up to 7 lbs. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. Some of the larger yoga mats that are available are 72 inches long x 25 inches wide 72 inches x 26 inches 72 inches x 28 inches and even up to 74 and 84.

Look for specific features when choosing a yoga mat. It provides a wonderful space to work within and upon for comfort and a sense of ownership. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs. Yoga mats come in a variety of sizes thicknesses materials and styles.

You can estimate the right yoga mat size for you based on your height and shoulder or hip width. The standard size is 68 x 24 inches but many manufacturers stray from the average. Yoga mat thickness and weight. Yoga mats are an excellent addition to your practices.

Yoga mats today measure about 23 inches to 36 inches wide. 72 and 74 are typical alternative lengths but some yoga mats are as long as 84. The standard size for yoga mats.