Inversion Tables For Upper Back Pain

It may reduce the need for back surgery.

Inversion tables for upper back pain.

Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back. Many people do not invert more than 60 degrees and others use a 30 degree. Inversion therapy a subset of spinal decompression therapy is becoming popular. Bigzzia gravity heavy duty inversion table with headrest adjustable protective belt back stretcher machine for pain relief therapy by bigzzia 99 90 99.

Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. Participants lie down on an inversion table and are turned upside down. Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain.

Inversion tables and low back pain most studies indicate that inversion therapy does cause some traction force through the lumbar spine. One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy. They may use gravity boots or an inversion table or chair to reduce the pressure. This is thought to decrease back pain by creating a traction force through the spine.

Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain. Inversion therapy is used to apply pressure to the spine. Inversion tables will only provide temporary relief so you may need to do it more often to get a good benefit from it. However if you suffer from neck pain you should know a few things before spending your hard earned money on an inversion table.

You do not need to do a full 90 degree inversion. The theory is that by shifting the body s gravity pressure eases off the back. Use the inversion table three or more times per day or whenever you are feeling intense back pain.