Inversion Tables For Back Pain Relief

One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy.

Inversion tables for back pain relief.

The benefit of inversion table exercises for back pain relief medically reviewed by peggy pletcher m s r d l d cde written by natasha freutel updated on december 19 2016 share on. Harison heavy duty inversion table for back pain relief 350 lbs capacity with 3d memory foam back inversion chair with 180 degree full inversion 4 4 out of 5 stars 170 319 00 319. It may reduce the need for back surgery. Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain.

Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back. The theory is that by shifting the body s gravity pressure eases off the back. Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. This is thought to decrease back pain by creating a traction force through the spine.

Inversion therapy is thought to decompress the spine much like gentle massage or physical manipulation and could allow people to find some relief from symptoms such as chronic back pain. Harison heavy duty inversion table for back pain relief 350 lbs capacity with 3d memory foam back inversion chair with 180 degree full inversion 4 4 out of 5 stars 170 319 00.