How To Make A Level 1 Gymnastics Floor Routine

Always wanted to perform your own gymnastics floor routine.

How to make a level 1 gymnastics floor routine.

You are out there and you re trying to get the audience involved in it. Sounds like you re ready to learn this routine taught by a professional gymnastics coach. Floor requires both strength and power to perform great tumbling skills but also grace and flexibility to perform beautiful dance moves. What you need to do as beginner gymnasts start with the basic.

And you are getting judged on how you perform. Floor routines are a mix of tumbling passes and dance elements. Now it s not just the technique or the skills in the routine but also the dance aspect. When doing your floor routine it is important that you remember that there is an audience.

How to make choreography for a gymnastics floor routine. As a level one gymnast you can perform all kind of floor routine such as the following cartwheel forward roll 3 4 handstand backward roll and split jump with 30 degree leg separation. Do you have a cartwheel handstand and rolls. The compulsory score in gymnastics is based on the performance of a specific routine that all amateur gymnasts must learn to be judged against one another.

My level 8 floor routine choreographed by ucla gymnast kristina comforte. To get started gain flexibility and find a local class. Compulsory routines vary depending on what official level a gymnast is competing at. Learn basic moves like a tumbling roll toe turn and cartwheel.

The floor exercise or floor is one of the 4 olympic gymnastics events along with vault bars and beam. Alizé also got her level 7 gymnastics floor routine. Level 1 gymnastics floor routine level. These levels range in difficulty from level 1 the simplest through level 5 the most challenging.