How To Make A Gymnastics Landing Mat

Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle.

How to make a gymnastics landing mat.

As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. To do a standing backbend first raise your arms above your head while standing. How to stick your landing. Doing gymnastics tricks properly requires flexibility and strength.

When you have that down move up to a higher platform or block. A mat can be made using foam and nylon or mat material. Practice your landing by jumping off of a raised step or platform. Mats are used for safety in gymnastics and in training new skills.

May 4 2013 a tumbling mat is great for exercise and gymnastics. To get into position squat down on a mat with your knees bent and your feet together. They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining. When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more.

The foam ranges in density from relatively firm to very soft. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home. Try jumping off a platform with a tuck jump half turn full turn and other moves. Then arch your back and slowly bend back towards the floor.

Place your hands on the ground in front of you with your elbows bent. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more. Landing mats are usually blue but can also be almost any other color. Practice your landings every day.