How To Get Up Off The Floor Without Using Your Hands

The brazilian longevity study showed that people who couldn t do this simple move sit rise test would die before people who could.

How to get up off the floor without using your hands.

This study claims if you can get down to the floor into a cross sit position and back up without using any extra body parts like a hand or a knee you are more likely to live a long life. Stand up with no hands to live longer. Getting up off the floor. Sitting down and standing up from the floor without leaning on anything or using your hands knees for support is actually a little tricky.

The test is simple to grasp if not do. In this video i discu. This isn t a complete list of every way you can get off of the ground but it s a good start. Why you could be heading for an early grave if you can t get off the floor without using your hands.

How to get up off the floor with minimal support. Just sit on the floor from a standing position without using your hands arms or knees to slow your descent. There are several options here so you can pick the one that works the best for you now and work to improve the others. I somehow stumbled upon a longevity study that was done a few years back and now i m hooked.

Learn how to use your body for the most basic skills that everybody should have. Simple test asked 50 to 80 year olds to sit on the. I m not going to spend a lot of time explaining each one as you ll be able to see them in the video. It s not as simple as it sounds.

Besides strength and agility it requires a bit of skill and like any skill it takes practice. So i came up with 52 ways to get up off the floor. In this video i ll show you how to get up from the floor. Do yourself a favour and.

All but one of these techniques can be done without using your hands. At the outset each study volunteer was asked to sit down on the floor and then get up using the least amount of support from hands knees and other body parts. Getting off the floor.