Get out of bed.
How to get up from the floor during pregnancy.
Pregnancy can cause some dizziness when you try to get up.
When you feel drowsy go back to bed.
Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions.
Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning.
Do s and don ts during pregnancy.
Interrupted sleep during pregnancy is perfectly natural.
While getting up make sure you breathe in and out.
If you re still awake after 20 or 30 minutes get up and go into another room.
Do not try to hurry at any point.
Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing.
Use a step stool to reach high shelves.
Bend your knees squat to pick things up from the floor or low places.
Take your time and move your body.
Getting up too quickly can make you dizzy and may cause you to lose your footing and fall.
Get up from the floor slowly.
If you wake up at night don t fret.
Also read can you eat ginger during pregnancy.
Read more about how to get comfortable in bed during pregnancy.
Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed.
Listen to soothing music or read a magazine.
Swing both legs on the floor first and then get up.
Sleep on your side with a pillow between your legs.
It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy.
