How To Get Perfect Posture By Sleeping On The Floor

Even if you re using perfect posture while sitting you need to stand up and stretch or walk every hour or so. If you re interested in sleeping on the floor follow this step by step guide to get started. Think of it as paleo but for.

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You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

How to get perfect posture by sleeping on the floor.

Are you choosing the best sleeping position for your situation. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Find a space on the floor that s free of clutter. Pull your bellybutton up towards your chest and hold it for 10 seconds.

Sleeping on the floor posture matters in one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Place a blanket mat or sleeping bag on the floor. Try to avoid sitting in the same position for more than 30 minutes.

Distribute your body weight evenly on both hips. A poor sleeping position may even be the underlying cause of lower. Keep your feet flat on the floor. Keep your knees even with or slightly higher than your hips.

Sleeping in the wrong way can cause or aggravate neck or back pain. Not only can lower back pain get in the way of a good night s rest but poor sleeping posture may make the existing pain worse. With your legs bent to about 90 degrees at the knee and your feet on the floor. Sleep with good posture by choosing a comfortable mattress.

Bend your knees at a right angle. Use a foot rest or stool if necessary do not cross your legs. An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top. Getting rid of your mattress negates the bed bugs problem sure but sleeping on the floor means you re sharing your sleep space with the dust bunnies and that could lead to respiratory problems.

In those cases getting your sleeping posture right can make a big difference in the way you feel when you wake up. It may also obstruct the airways to your lungs leading to problems like obstructive sleep apnea. This is a good sitting posture.

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